With our fast-paced lifestyle we have little time to prepare three well-balanced meals. The idea of a balanced meal is a candy bar in one hand and a diet soda in the other. In many cases the answer has been to stop by our nearest fast food restaurant and yell into the speaker, "I'll take a number 1 and super size that please". As we begin to fill up on these "foodless foods" we begin to gain unwanted fat, lose energy, and begin a pattern of deficiencies of nutrients that we need to maintain
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